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Last updated: Aug 9, 2026

Chick-fil-A

Egg White Grill

BreakfastPopular

Chick-fil-A Egg White Grill has a relatively balanced macro split: 36% protein, 39% carbs, and 24% fat. Each serving has 300 calories, 27g protein, 29g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (990g)

Serving Size

990 g

Serving Weight

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300

Calories

Per serving

27 g

Protein

29 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein27 g (36%)

Carbs29 g (39%)

Fat8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 27g protein and 300 calories.Yes

Lower carb29g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein 4 Count Chick-Fil-A Chick-N-Minis360 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White Grill has 160 more calories than 1% Chocolate Milk and 20g more protein. Compare

Egg White Grill has 210 more calories than 1% Milk and 20g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Egg White Grill Compared With Nearby Items

Compared with 4 Count Chick-Fil-A Chick-N-Minis, another Breakfast item at Chick-fil-A, Egg White Grill has 60 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg White Grill are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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