Garden Herb Ranch Sauce vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Garden Herb Ranch Sauce is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Garden Herb Ranch Sauce

100 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Garden Herb Ranch Sauce

1 g carbs

Lowest sodium

Garden Herb Ranch Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Herb Ranch SauceDipping Sauces	100 kcal	0 g	1 g	11 g	0 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose Garden Herb Ranch Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Garden Herb Ranch Sauce is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.