Large Garden Salad Tray vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Large Garden Salad Tray gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Large Garden Salad Tray

38 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Large Garden Salad Tray

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Garden Salad TrayTrays	630 kcal	38 g	41 g	36 g	17 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Large Garden Salad Tray if you want the most protein. It has 38g protein per serving.

If sodium matters, Large Garden Salad Tray is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.