Market Salad with Nuggets vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Market Salad with Nuggets gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Market Salad with Nuggets

34 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Market Salad with Nuggets

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Market Salad with NuggetsSalads	700 kcal	34 g	51 g	40 g	5 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Market Salad with Nuggets if you want the most protein. It has 34g protein per serving.

If sodium matters, Market Salad with Nuggets is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.