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Last updated: Aug 9, 2026

Chick-fil-A

Market Salad with Nuggets

SaladsPopular

Chick-fil-A Market Salad with Nuggets is fat-leaning, with about 51% of macro calories from fat. Each serving has 700 calories, 34g protein, 51g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,850g)

Serving Size

1,850 g

Serving Weight

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700

Calories

Per serving

34 g

Protein

51 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 0 mg0%

Total Carbohydrate 51 g19%

Dietary Fiber 5 g18%

Total Sugars 27 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein34 g (19%)

Carbs51 g (29%)

Fat40 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 27 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 700 calories.No

Lower carb51g carbs per serving.No

Low fat40g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Salad with Nuggets has 560 more calories than 1% Chocolate Milk and 27g more protein. Compare

Market Salad with Nuggets has 610 more calories than 1% Milk and 27g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Market Salad with Nuggets Compared With Nearby Items

Chick-fil-A Market Salad with Nuggets is listed in the Salads category with 700 calories, 34g protein, 51g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Market Salad with Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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