Polynesian Sauce vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Polynesian Sauce is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Polynesian Sauce

110 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Polynesian Sauce

14 g carbs

Lowest sodium

Polynesian Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Polynesian SauceDipping Sauces	110 kcal	0 g	14 g	6 g	0 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose Polynesian Sauce if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Polynesian Sauce is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.