Proteins, Chick-Fil-A Filet vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Proteins, Chick-Fil-A Filet gives the most protein.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

Proteins, Chick-Fil-A Filet

24 g protein

Lowest carbs

Proteins, Chick-Fil-A Filet

12 g carbs

Lowest sodium

Proteins, Chick-Fil-A Filet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Proteins, Chick-Fil-A FiletProteins	250 kcal	24 g	12 g	12 g	0 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Proteins, Chick-Fil-A Filet if you want the most protein. It has 24g protein per serving.

If sodium matters, Proteins, Chick-Fil-A Filet is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.