Proteins, Grilled Filet vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Proteins, Grilled Filet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Proteins, Grilled Filet

110 kcal

Highest protein

Proteins, Grilled Filet

21 g protein

Lowest carbs

Proteins, Grilled Filet

1 g carbs

Lowest sodium

Proteins, Grilled Filet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Proteins, Grilled FiletProteins	110 kcal	21 g	1 g	2 g	0 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose Proteins, Grilled Filet if your priority is keeping calories lower. It has 110 calories per serving.

Choose Proteins, Grilled Filet if you want the most protein. It has 21g protein per serving.

If sodium matters, Proteins, Grilled Filet is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.