Proteins, Spicy Filet vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Proteins, Spicy Filet gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Proteins, Spicy Filet

23 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Proteins, Spicy Filet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Proteins, Spicy FiletProteins	280 kcal	23 g	16 g	13 g	1 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Proteins, Spicy Filet if you want the most protein. It has 23g protein per serving.

If sodium matters, Proteins, Spicy Filet is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.