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Last updated: Aug 9, 2026

Chick-fil-A

Proteins, Spicy Filet

ProteinsPopular

Chick-fil-A Proteins, Spicy Filet is fat-leaning, with about 43% of macro calories from fat. Each serving has 280 calories, 23g protein, 16g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (1,390g)

Serving Size

1,390 g

Serving Weight

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280

Calories

Per serving

23 g

Protein

16 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein23 g (34%)

Carbs16 g (23%)

Fat13 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 23g protein and 280 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Proteins, Spicy Filet has 140 more calories than 1% Chocolate Milk and 16g more protein. Compare

Proteins, Spicy Filet has 190 more calories than 1% Milk and 16g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Proteins, Spicy Filet Compared With Nearby Items

Chick-fil-A Proteins, Spicy Filet is listed in the Proteins category with 280 calories, 23g protein, 16g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Proteins, Spicy Filet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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