Salad Toppings, Roasted Nut Blend vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Salad Toppings, Roasted Nut Blend is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Salad Toppings, Roasted Nut Blend

70 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Salad Toppings, Roasted Nut Blend

2 g carbs

Lowest sodium

Salad Toppings, Roasted Nut Blend

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Toppings, Roasted Nut BlendSalad Toppings	70 kcal	1 g	2 g	6 g	1 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose Salad Toppings, Roasted Nut Blend if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Salad Toppings, Roasted Nut Blend is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.