Sides, Large Fruit Cup vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Sides, Large Fruit Cup is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Sides, Large Fruit Cup

120 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

1% Chocolate Milk

23 g carbs

Lowest sodium

Sides, Large Fruit Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Large Fruit CupSides	120 kcal	1 g	28 g	0 g	4 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose Sides, Large Fruit Cup if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Sides, Large Fruit Cup is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.