Sides, Medium Fruit Cup vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Sides, Medium Fruit Cup is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Sides, Medium Fruit Cup

70 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Sides, Medium Fruit Cup

16 g carbs

Lowest sodium

Sides, Medium Fruit Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Medium Fruit CupSides	70 kcal	1 g	16 g	0 g	2 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose Sides, Medium Fruit Cup if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Sides, Medium Fruit Cup is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.