Small Garden Salad Tray vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Small Garden Salad Tray gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Small Garden Salad Tray

19 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Small Garden Salad Tray

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Garden Salad TrayTrays	310 kcal	19 g	20 g	18 g	9 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Small Garden Salad Tray if you want the most protein. It has 19g protein per serving.

If sodium matters, Small Garden Salad Tray is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.