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Last updated: Aug 9, 2026

Chick-fil-A

Small Garden Salad Tray

TraysPopular

Chick-fil-A Small Garden Salad Tray is fat-leaning, with about 51% of macro calories from fat. Each serving has 310 calories, 19g protein, 20g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (420g)

Serving Size

420 g

Serving Weight

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310

Calories

Per serving

19 g

Protein

20 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 0 mg0%

Total Carbohydrate 20 g7%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein19 g (24%)

Carbs20 g (25%)

Fat18 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 9 g32%

Sodium 0 mg0%

Sugars 11 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 19g protein and 310 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Garden Salad Tray has 170 more calories than 1% Chocolate Milk and 12g more protein. Compare

Small Garden Salad Tray has 220 more calories than 1% Milk and 12g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Small Garden Salad Tray Compared With Nearby Items

Chick-fil-A Small Garden Salad Tray is listed in the Trays category with 310 calories, 19g protein, 20g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Small Garden Salad Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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