Small Kale Crunch Side Tray vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Small Kale Crunch Side Tray gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Small Kale Crunch Side Tray

30 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Small Kale Crunch Side Tray

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Kale Crunch Side TrayTrays	1,160 kcal	30 g	77 g	87 g	23 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Small Kale Crunch Side Tray if you want the most protein. It has 30g protein per serving.

If sodium matters, Small Kale Crunch Side Tray is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.