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Last updated: Aug 9, 2026

Chick-fil-A

Small Kale Crunch Side Tray

TraysPopular

Chick-fil-A Small Kale Crunch Side Tray is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,160 calories, 30g protein, 77g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (1,420g)

Serving Size

1,420 g

Serving Weight

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1,160

Calories

Per serving

30 g

Protein

77 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 77 g28%

Dietary Fiber 23 g82%

Total Sugars 42 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein30 g (10%)

Carbs77 g (25%)

Fat87 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 23 g82%

Sodium 0 mg0%

Sugars 42 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 30g protein and 1,160 calories.No

Lower carb77g carbs per serving.No

Low fat87g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Kale Crunch Side Tray has 1020 more calories than 1% Chocolate Milk and 23g more protein. Compare

Small Kale Crunch Side Tray has 1070 more calories than 1% Milk and 23g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Small Kale Crunch Side Tray Compared With Nearby Items

Chick-fil-A Small Kale Crunch Side Tray is listed in the Trays category with 1,160 calories, 30g protein, 77g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Small Kale Crunch Side Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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