Southwest Veggie Wrap Trays vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Southwest Veggie Wrap Trays gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Southwest Veggie Wrap Trays

14 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Southwest Veggie Wrap Trays

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Veggie Wrap TraysTrays	460 kcal	14 g	19 g	39 g	8 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Southwest Veggie Wrap Trays if you want the most protein. It has 14g protein per serving.

If sodium matters, Southwest Veggie Wrap Trays is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.