Spicy Cool Wrap Trays vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Spicy Cool Wrap Trays gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Spicy Cool Wrap Trays

21 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Spicy Cool Wrap Trays

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Cool Wrap TraysTrays	480 kcal	21 g	18 g	39 g	8 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Spicy Cool Wrap Trays if you want the most protein. It has 21g protein per serving.

If sodium matters, Spicy Cool Wrap Trays is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.