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Last updated: Aug 9, 2026

Chick-fil-A

Spicy Cool Wrap Trays

TraysPopular

Chick-fil-A Spicy Cool Wrap Trays is fat-leaning, with about 69% of macro calories from fat. Each serving has 480 calories, 21g protein, 18g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (1,150g)

Serving Size

1,150 g

Serving Weight

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480

Calories

Per serving

21 g

Protein

18 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 0 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein21 g (17%)

Carbs18 g (14%)

Fat39 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 8 g29%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 21g protein and 480 calories.No

Lower carb18g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Cool Wrap Trays has 340 more calories than 1% Chocolate Milk and 14g more protein. Compare

Spicy Cool Wrap Trays has 390 more calories than 1% Milk and 14g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Spicy Cool Wrap Trays Compared With Nearby Items

Chick-fil-A Spicy Cool Wrap Trays is listed in the Trays category with 480 calories, 21g protein, 18g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Cool Wrap Trays are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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