Spicy Southwest Salad with Grilled Nuggets vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Spicy Southwest Salad with Grilled Nuggets gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Spicy Southwest Salad with Grilled Nuggets

39 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Spicy Southwest Salad with Grilled Nuggets

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Southwest Salad with Grilled NuggetsSalads	700 kcal	39 g	26 g	49 g	7 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Spicy Southwest Salad with Grilled Nuggets if you want the most protein. It has 39g protein per serving.

If sodium matters, Spicy Southwest Salad with Grilled Nuggets is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.