NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Chick-fil-A

Spicy Southwest Salad with Grilled Nuggets

SaladsPopular

Chick-fil-A Spicy Southwest Salad with Grilled Nuggets is fat-leaning, with about 63% of macro calories from fat. Each serving has 700 calories, 39g protein, 26g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,290g)

Serving Size

1,290 g

Serving Weight

Add to Meal Ask AI about this item

700

Calories

Per serving

39 g

Protein

26 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein39 g (22%)

Carbs26 g (15%)

Fat49 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 39g protein and 700 calories.Yes

Lower carb26g carbs per serving.No

Low fat49g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Southwest Salad with Grilled Nuggets has 560 more calories than 1% Chocolate Milk and 32g more protein. Compare

Spicy Southwest Salad with Grilled Nuggets has 610 more calories than 1% Milk and 32g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Spicy Southwest Salad with Grilled Nuggets Compared With Nearby Items

Chick-fil-A Spicy Southwest Salad with Grilled Nuggets is listed in the Salads category with 700 calories, 39g protein, 26g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Southwest Salad with Grilled Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI