Zesty Apple Cider Vinaigrette Dressing vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Zesty Apple Cider Vinaigrette Dressing

16 g carbs

Lowest sodium

Zesty Apple Cider Vinaigrette Dressing

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Apple Cider Vinaigrette DressingDressings	230 kcal	0 g	16 g	19 g	0 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Zesty Apple Cider Vinaigrette Dressing is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.