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Last updated: Aug 9, 2026

Chick-fil-A

4 Count Chick-Fil-A Chick-N-Strips

EntreesPopular

Chick-fil-A 4 Count Chick-Fil-A Chick-N-Strips is fat-leaning, with about 41% of macro calories from fat. Each serving has 410 calories, 39g protein, 22g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,150g)

Serving Size

1,150 g

Serving Weight

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410

Calories

Per serving

39 g

Protein

22 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein39 g (38%)

Carbs22 g (21%)

Fat19 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 39g protein and 410 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein 12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein 12 Count Grilled Nuggets200 kcal · 38 g protein 2 Count Chick-Fil-A Chick-N-Strips200 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Count Chick-Fil-A Chick-N-Strips has 270 more calories than 1% Chocolate Milk and 32g more protein. Compare

4 Count Chick-Fil-A Chick-N-Strips has 320 more calories than 1% Milk and 32g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

4 Count Chick-Fil-A Chick-N-Strips Compared With Nearby Items

Compared with 12 Count Chick-Fil-A Nuggets, another Entrees item at Chick-fil-A, 4 Count Chick-Fil-A Chick-N-Strips has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Count Chick-Fil-A Chick-N-Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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