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Last updated: Aug 9, 2026

Chick-fil-A

Cobb Salad with No Chicken

SaladsPopular

Chick-fil-A Cobb Salad with No Chicken is fat-leaning, with about 75% of macro calories from fat. Each serving has 580 calories, 15g protein, 21g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (1,010g)

Serving Size

1,010 g

Serving Weight

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580

Calories

Per serving

15 g

Protein

21 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein15 g (10%)

Carbs21 g (14%)

Fat49 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 15g protein and 580 calories.No

Lower carb21g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad with No Chicken has 440 more calories than 1% Chocolate Milk and 8g more protein. Compare

Cobb Salad with No Chicken has 490 more calories than 1% Milk and 8g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Cobb Salad with No Chicken Compared With Nearby Items

Chick-fil-A Cobb Salad with No Chicken is listed in the Salads category with 580 calories, 15g protein, 21g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad with No Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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