Cobb Salad with No Chicken vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Cobb Salad with No Chicken gives the most protein.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

Cobb Salad with No Chicken

15 g protein

Lowest carbs

Cobb Salad with No Chicken

21 g carbs

Lowest sodium

Cobb Salad with No Chicken

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb Salad with No ChickenSalads	580 kcal	15 g	21 g	49 g	5 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Cobb Salad with No Chicken if you want the most protein. It has 15g protein per serving.

If sodium matters, Cobb Salad with No Chicken is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.