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Last updated: Aug 9, 2026

Chick-fil-A

Grilled Chicken Club with American

EntreesPopular

Chick-fil-A Grilled Chicken Club with American has a relatively balanced macro split: 28% protein, 37% carbs, and 35% fat. Each serving has 490 calories, 34g protein, 45g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,145g)

Serving Size

1,145 g

Serving Weight

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490

Calories

Per serving

34 g

Protein

45 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 0 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein34 g (28%)

Carbs45 g (37%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 34g protein and 490 calories.Yes

Lower carb45g carbs per serving.No

Low fat19g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein 12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein 12 Count Grilled Nuggets200 kcal · 38 g protein 2 Count Chick-Fil-A Chick-N-Strips200 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Club with American has 350 more calories than 1% Chocolate Milk and 27g more protein. Compare

Grilled Chicken Club with American has 400 more calories than 1% Milk and 27g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Grilled Chicken Club with American Compared With Nearby Items

Compared with 30 Count Grilled Nuggets, another Entrees item at Chick-fil-A, Grilled Chicken Club with American has 20 fewer calories than it and 64g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Club with American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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