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Last updated: Aug 9, 2026
Chick-fil-A

Kale Crunch Side

SidesPopular

Chick-fil-A Kale Crunch Side is fat-leaning, with about 61% of macro calories from fat. Each serving has 170 calories, 4g protein, 13g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (250g)
Serving Size
250 g
Serving Weight
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170
Calories
Per serving
4 g
Protein
13 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein4 g (9%)
Carbs13 g (30%)
Fat12 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 0 mg0%
Sugars 8 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No
Lower carb13g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Crunch Side has 30 more calories than 1% Chocolate Milk and 3g less protein. Compare

Kale Crunch Side has 80 more calories than 1% Milk and 3g less protein. Compare

Compare with 1% Chocolate Milk

Kale Crunch Side Compared With Nearby Items

Chick-fil-A Kale Crunch Side is listed in the Sides category with 170 calories, 4g protein, 13g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kale Crunch Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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