Kale Crunch Side vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Kale Crunch Side

13 g carbs

Lowest sodium

Kale Crunch Side

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Crunch SideSides	170 kcal	4 g	13 g	12 g	4 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Kale Crunch Side is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.