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Last updated: Aug 9, 2026

Chick-fil-A

Market Salad with Spicy Grilled Filet (Cold)

SaladsPopular

Chick-fil-A Market Salad with Spicy Grilled Filet (Cold) is fat-leaning, with about 51% of macro calories from fat. Each serving has 540 calories, 26g protein, 42g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,360g)

Serving Size

1,360 g

Serving Weight

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540

Calories

Per serving

26 g

Protein

42 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 0 mg0%

Total Carbohydrate 42 g15%

Dietary Fiber 6 g21%

Total Sugars 27 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein26 g (19%)

Carbs42 g (30%)

Fat31 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 27 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 26g protein and 540 calories.No

Lower carb42g carbs per serving.No

Low fat31g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Salad with Spicy Grilled Filet (Cold) has 400 more calories than 1% Chocolate Milk and 19g more protein. Compare

Market Salad with Spicy Grilled Filet (Cold) has 450 more calories than 1% Milk and 19g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Market Salad with Spicy Grilled Filet (Cold) Compared With Nearby Items

Chick-fil-A Market Salad with Spicy Grilled Filet (Cold) is listed in the Salads category with 540 calories, 26g protein, 42g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Market Salad with Spicy Grilled Filet (Cold) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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