Market Salad with Spicy Grilled Filet (Cold) vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Market Salad with Spicy Grilled Filet (Cold) gives the most protein.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

Market Salad with Spicy Grilled Filet (Cold)

26 g protein

Lowest carbs

1% Chocolate Milk

23 g carbs

Lowest sodium

Market Salad with Spicy Grilled Filet (Cold)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Market Salad with Spicy Grilled Filet (Cold)Salads	540 kcal	26 g	42 g	31 g	6 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Market Salad with Spicy Grilled Filet (Cold) if you want the most protein. It has 26g protein per serving.

If sodium matters, Market Salad with Spicy Grilled Filet (Cold) is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.