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Last updated: Aug 9, 2026

Chick-fil-A

Proteins, Grilled Breakfast Filet

ProteinsPopular

Chick-fil-A Proteins, Grilled Breakfast Filet is protein-leaning, with about 85% of macro calories from protein. Each serving has 60 calories, 13g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (420g)

Serving Size

420 g

Serving Weight

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Calories

Per serving

13 g

Protein

0 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein13 g (85%)

Carbs0 g (0%)

Fat1 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

85% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 60 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Proteins, Grilled Breakfast Filet has 80 fewer calories than 1% Chocolate Milk and 6g more protein. Compare

Proteins, Grilled Breakfast Filet has 30 fewer calories than 1% Milk and 6g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Proteins, Grilled Breakfast Filet Compared With Nearby Items

Chick-fil-A Proteins, Grilled Breakfast Filet is listed in the Proteins category with 60 calories, 13g protein, 0g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Proteins, Grilled Breakfast Filet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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