NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Chick-fil-A

Salad Toppings, Harvest Nut Granola

Salad ToppingsPopular

Chick-fil-A Salad Toppings, Harvest Nut Granola is carb-leaning, with about 65% of macro calories from carb. Each serving has 70 calories, 1g protein, 10g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (35g)

Serving Size

35 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

10 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (6%)

Carbs10 g (65%)

Fat2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No

Lower carb10g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Toppings, Harvest Nut Granola has 70 fewer calories than 1% Chocolate Milk and 6g less protein. Compare

Salad Toppings, Harvest Nut Granola has 20 fewer calories than 1% Milk and 6g less protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Salad Toppings, Harvest Nut Granola Compared With Nearby Items

Chick-fil-A Salad Toppings, Harvest Nut Granola is listed in the Salad Toppings category with 70 calories, 1g protein, 10g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Salad Toppings, Harvest Nut Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI