Salad Toppings, Harvest Nut Granola vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Salad Toppings, Harvest Nut Granola is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Salad Toppings, Harvest Nut Granola

70 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Salad Toppings, Harvest Nut Granola

10 g carbs

Lowest sodium

Salad Toppings, Harvest Nut Granola

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Toppings, Harvest Nut GranolaSalad Toppings	70 kcal	1 g	10 g	2 g	0 g	0 mg
1% Chocolate MilkDrinks	140 kcal	7 g	23 g	2 g	0 g	0 mg

Choose Salad Toppings, Harvest Nut Granola if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Salad Toppings, Harvest Nut Granola is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.