Biscuits vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Biscuits gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Biscuits

2.7 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

Biscuits

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BiscuitsSide Orders	178 kcal	2.7 g	22 g	8 g	0.7 g	390 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Biscuits if you want the most protein. It has 2.7g protein per serving.

If sodium matters, Biscuits is the lighter sodium pick at 390mg.

Open these items in the Chicken Express calculator to see combined calories and macros.