Cheese Sticks vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Cheese Sticks is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Sticks

70 kcal

Highest protein

Cheese Sticks

3 g protein

Lowest carbs

Cheese Sticks

8 g carbs

Lowest sodium

Barq's Root Beer

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese SticksSide Orders	70 kcal	3 g	8 g	2.5 g	0.5 g	280 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Cheese Sticks if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cheese Sticks if you want the most protein. It has 3g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 24mg.

Open these items in the Chicken Express calculator to see combined calories and macros.