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Last updated: Aug 9, 2026
Chicken Express

Cheese Sticks

Side OrdersPopular

Chicken Express Cheese Sticks is carb-leaning, with about 48% of macro calories from carb. Each serving has 70 calories, 3g protein, 8g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (30g)
Serving Size
30 g
Serving Weight
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70
Calories
Per serving
3 g
Protein
8 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 280 mg12%
Total Carbohydrate 8 g3%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein3 g (18%)
Carbs8 g (48%)
Fat2.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0.5 g2%
Sodium 280 mg12%
Sugars 0.5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No
Lower carb8g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all
Biscuits178 kcal · 2.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Sticks has 25 more calories than BBQ Sauce and 3g more protein. Compare

Cheese Sticks has 41 fewer calories than Barq's Root Beer and 3g more protein. Compare

Compare with BBQ Sauce

Cheese Sticks Compared With Nearby Items

Compared with Biscuits, another Side Orders item at Chicken Express, Cheese Sticks has 108 fewer calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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