Cheese Sticks vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Cheese Sticks gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Cheese Sticks

3 g protein

Lowest carbs

Cheese Sticks

8 g carbs

Lowest sodium

Cheese Sticks

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese SticksSide Orders	70 kcal	3 g	8 g	2.5 g	0.5 g	280 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Cheese Sticks if you want the most protein. It has 3g protein per serving.

If sodium matters, Cheese Sticks is the lighter sodium pick at 280mg.

Open these items in the Chicken Express calculator to see combined calories and macros.