Cocktail Sauce vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Cocktail Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cocktail Sauce

35 kcal

Highest protein

Cocktail Sauce

0 g protein

Lowest carbs

Cocktail Sauce

8 g carbs

Lowest sodium

Barq's Root Beer

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cocktail SauceSauces	35 kcal	0 g	8 g	0 g	0 g	450 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Cocktail Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Cocktail Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 24mg.

Open these items in the Chicken Express calculator to see combined calories and macros.