Cole Slaw vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Cole Slaw gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Cole Slaw

0 g protein

Lowest carbs

Cole Slaw

10 g carbs

Lowest sodium

Cole Slaw

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole SlawSide Orders	140 kcal	0 g	10 g	12 g	0 g	340 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Cole Slaw if you want the most protein. It has 0g protein per serving.

If sodium matters, Cole Slaw is the lighter sodium pick at 340mg.

Open these items in the Chicken Express calculator to see combined calories and macros.