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Last updated: Aug 9, 2026
Chicken Express

Cole Slaw

Side OrdersPopular

Chicken Express Cole Slaw is fat-leaning, with about 73% of macro calories from fat. Each serving has 140 calories, 0g protein, 10g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp (30g)
Serving Size
30 g
Serving Weight
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140
Calories
Per serving
0 g
Protein
10 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 340 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein0 g (0%)
Carbs10 g (27%)
Fat12 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No
Lower carb10g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all
Biscuits178 kcal · 2.7 g proteinCheese Sticks70 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Slaw has 95 more calories than BBQ Sauce and the same amount of protein. Compare

Cole Slaw has 29 more calories than Barq's Root Beer and the same amount of protein. Compare

Compare with BBQ Sauce

Cole Slaw Compared With Nearby Items

Compared with Biscuits, another Side Orders item at Chicken Express, Cole Slaw has 38 fewer calories than it and 2.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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