Corn Nuggets vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Barq's Root Beer is lowest in calories, while Corn Nuggets gives the most protein.

Lowest calories

Barq's Root Beer

111 kcal

Highest protein

Corn Nuggets

3 g protein

Lowest carbs

Barq's Root Beer

30 g carbs

Lowest sodium

Barq's Root Beer

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn NuggetsSide Orders	190 kcal	3 g	31 g	6 g	2 g	420 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Barq's Root Beer if your priority is keeping calories lower. It has 111 calories per serving.

Choose Corn Nuggets if you want the most protein. It has 3g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 24mg.

Open these items in the Chicken Express calculator to see combined calories and macros.