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Last updated: Aug 9, 2026
Chicken Express

Corn Nuggets

Side OrdersPopular

Chicken Express Corn Nuggets is carb-leaning, with about 65% of macro calories from carb. Each serving has 190 calories, 3g protein, 31g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

6 Pieces (82g)
Serving Size
82 g
Serving Weight
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190
Calories
Per serving
3 g
Protein
31 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein3 g (6%)
Carbs31 g (65%)
Fat6 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 420 mg18%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No
Lower carb31g carbs per serving.No
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all
Biscuits178 kcal · 2.7 g proteinCheese Sticks70 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Nuggets has 145 more calories than BBQ Sauce and 3g more protein. Compare

Corn Nuggets has 79 more calories than Barq's Root Beer and 3g more protein. Compare

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Corn Nuggets Compared With Nearby Items

Compared with Biscuits, another Side Orders item at Chicken Express, Corn Nuggets has 12 more calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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