Corn Nuggets vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Corn Nuggets gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Corn Nuggets

3 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

Corn Nuggets

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn NuggetsSide Orders	190 kcal	3 g	31 g	6 g	2 g	420 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Corn Nuggets if you want the most protein. It has 3g protein per serving.

If sodium matters, Corn Nuggets is the lighter sodium pick at 420mg.

Open these items in the Chicken Express calculator to see combined calories and macros.