Corn On The Cob vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Corn On The Cob is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn On The Cob

80 kcal

Highest protein

Corn On The Cob

3 g protein

Lowest carbs

Corn On The Cob

18 g carbs

Lowest sodium

Corn On The Cob

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn On The CobSide Orders	80 kcal	3 g	18 g	1 g	1 g	10 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Corn On The Cob if your priority is keeping calories lower. It has 80 calories per serving.

Choose Corn On The Cob if you want the most protein. It has 3g protein per serving.

If sodium matters, Corn On The Cob is the lighter sodium pick at 10mg.

Open these items in the Chicken Express calculator to see combined calories and macros.