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Last updated: Aug 9, 2026
Chicken Express

Corn On The Cob

Side OrdersPopular

Chicken Express Corn On The Cob is carb-leaning, with about 77% of macro calories from carb. Each serving has 80 calories, 3g protein, 18g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Ear (85g)
Serving Size
85 g
Serving Weight
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80
Calories
Per serving
3 g
Protein
18 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (13%)
Carbs18 g (77%)
Fat1 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

13% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 10 mg0%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb18g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all
Biscuits178 kcal · 2.7 g proteinCheese Sticks70 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn On The Cob has 35 more calories than BBQ Sauce and 3g more protein. Compare

Corn On The Cob has 31 fewer calories than Barq's Root Beer and 3g more protein. Compare

Compare with BBQ Sauce

Corn On The Cob Compared With Nearby Items

Compared with Cheese Sticks, another Side Orders item at Chicken Express, Corn On The Cob has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn On The Cob are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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