French Fries vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

French Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Fries

60 kcal

Highest protein

French Fries

2 g protein

Lowest carbs

French Fries

22 g carbs

Lowest sodium

Barq's Root Beer

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesSide Orders	60 kcal	2 g	22 g	7 g	2 g	360 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose French Fries if your priority is keeping calories lower. It has 60 calories per serving.

Choose French Fries if you want the most protein. It has 2g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 24mg.

Open these items in the Chicken Express calculator to see combined calories and macros.