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Last updated: Aug 9, 2026
Chicken Express

French Fries

Side OrdersPopular

Chicken Express French Fries is carb-leaning, with about 55% of macro calories from carb. Each serving has 60 calories, 2g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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60
Calories
Per serving
2 g
Protein
22 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein2 g (5%)
Carbs22 g (55%)
Fat7 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 360 mg16%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No
Lower carb22g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all
Biscuits178 kcal · 2.7 g proteinCheese Sticks70 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 15 more calories than BBQ Sauce and 2g more protein. Compare

French Fries has 51 fewer calories than Barq's Root Beer and 2g more protein. Compare

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French Fries Compared With Nearby Items

Compared with Cheese Sticks, another Side Orders item at Chicken Express, French Fries has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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