French Fries vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while French Fries gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

French Fries

2 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

French Fries

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesSide Orders	60 kcal	2 g	22 g	7 g	2 g	360 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose French Fries if you want the most protein. It has 2g protein per serving.

If sodium matters, French Fries is the lighter sodium pick at 360mg.

Open these items in the Chicken Express calculator to see combined calories and macros.