Fried Chicken Gizzard vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Fried Chicken Gizzard gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Fried Chicken Gizzard

7 g protein

Lowest carbs

Fried Chicken Gizzard

7 g carbs

Lowest sodium

Fried Chicken Gizzard

315 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken GizzardChicken	126 kcal	7 g	7 g	8 g	0 g	315 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Fried Chicken Gizzard if you want the most protein. It has 7g protein per serving.

If sodium matters, Fried Chicken Gizzard is the lighter sodium pick at 315mg.

Open these items in the Chicken Express calculator to see combined calories and macros.